Health

The organiser strongly recommends that all participants only take on challenges for which they are adequately prepared. Choose a distance and pace that match your fitness level and experience.

Participants who regularly engage in high-intensity exercise or have ambitious performance goals are advised to undergo an annual medical check-up with a qualified (sports) physician. A medical certificate is not required to participate.

Any decisions made based on information obtained during a medical examination remain the sole responsibility of the participant.

The organiser accepts no liability in this respect.